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Solo Thursday

Video Analysis

Select one of the two video links below. 

Click the link response below and give us your feedback. Be sure to read the questions before you watch the video.

*** This task will take around 90 minutes to complete ***

You will need to pick a team to focus on. Having a notepad and pen/pencil next to you to take notes will be helpful!

*CLASSIC* UEFA Men's Champions League 1/4 Final - Man City Vs Tottenham Hotspur -  (Men)

https://www.youtube.com/watch?v=4oCfLMiQ6ZA

Response Link Below:

Soccer Skills

Work your way through the below soccer circuit to keep your touches and fitness up. 

1. 5 minutes juggling

2. 2 x 60 each foot pull / push inside foot (minute 7:14)

3. 3 x 80 yard sprints (markers 10 yards apart, sprint there and back 4 times for 1 set)

4. 2 x 50 each foot pull / cryuff turns (Minute 4:10)

5. 10 x 20 yard shuttle dribbles. Full speed, ball under control, sharp turn at 10 yards. (marker 10 yards apart, there and back is one rep).

6. 25 x 2 each foot outside chop turns (Minute 5:19)

7. 30 RF passes / 30 LF passes 5-10 yard distance (Use a wall or a parent / sibling).

8. 5 minutes juggling - record your highest score!

9. 5 mins working on a new move of your choice - film it and share it on social media - tag Phoenix Premier FC and we might just share it for all to see! The cooler and more creative the better!

Repeat this 3 times through.

Please give us feedback on your workout below!