Select one of the two video links below.
Click the link response below and give us your feedback. Be sure to read the questions before you watch the video.
*** This task will take around 90 minutes to complete ***
You will need to pick a team to focus on. Having a notepad and pen/pencil next to you to take notes will be helpful!
*CLASSIC* UEFA Men's Champions League 1/4 Final - Man City Vs Tottenham Hotspur - (Men)
Response Link Below:
Work your way through the below soccer circuit to keep your touches and fitness up.
1. 5 minutes juggling
2. 2 x 60 each foot pull / push inside foot (minute 7:14)
3. 3 x 80 yard sprints (markers 10 yards apart, sprint there and back 4 times for 1 set)
4. 2 x 50 each foot pull / cryuff turns (Minute 4:10)
5. 10 x 20 yard shuttle dribbles. Full speed, ball under control, sharp turn at 10 yards. (marker 10 yards apart, there and back is one rep).
6. 25 x 2 each foot outside chop turns (Minute 5:19)
7. 30 RF passes / 30 LF passes 5-10 yard distance (Use a wall or a parent / sibling).
8. 5 minutes juggling - record your highest score!
9. 5 mins working on a new move of your choice - film it and share it on social media - tag Phoenix Premier FC and we might just share it for all to see! The cooler and more creative the better!
Repeat this 3 times through.
Please give us feedback on your workout below!