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Solo Tuesday

Test your soccer general knowledge in this fun quiz!

No "googling"!



Soccer Skill Training

Work your way through the below soccer circuit to keep your touches and fitness up. 

Use this video as a reference to see the moves we are assigning - https://www.youtube.com/watch?v=ObncYq18lMw&feature=youtu.be

1.  Inside V Cuts (Minute 2:46)

- 50 x 3

2. Brazilian Toe-Taps (Minute 5:05) 

- 3 x 30

3. 4 x 60 yard shuttle (2 markers 10 yards apart - sprint there and back continuously 3 times) Do all 2 with a ball, and 2 without a ball. 

4. Triangles (Minute 6:39) 

- 2 x 30 RF

- 2 x 30 LF

5. No touch step overs (Minute 7:12)

- 30 x 3 

6. Advanced Push-Pulls (Minute 11:12)

- 25 x 3

7. 3 minutes juggling - record your highest score.

8. 5 mins working on a new move of your choice - film it and share it on social media - tag Phoenix Premier FC and we might just share it for all to see! The cooler and more creative the better!

 

Please give us feedback on your workout below!